5 Nutritious First Foods to Introduce to Your weaning Baby

Starting solids is one of the most exciting (and sometimes overwhelming!) milestones in your baby’s first year. At 100 Foods Baby, we believe in making the weaning journey feel simple, supported, and full of joyful discovery. If you’re wondering which foods to try first, here are five nourishing options that are perfect for babies around 6 months old.

1. 

Avocado

 – The Brain Food

Creamy, mild, and full of healthy fats, avocado is a top pick for baby’s first taste of solids. Its high content of monounsaturated fats supports brain development and it’s easy to mash for spoon-feeding or slice into finger-sized strips for baby-led weaning.

How to serve: Mashed with a spoon, mixed with breast milk or formula, or cut into soft strips.

2. 

Sweet Potato

 – The Comfort Starter

Naturally sweet and packed with beta-carotene (which turns into vitamin A), sweet potato is gentle on tiny tummies and full of nutrients. Its soft texture makes it ideal for early weaning.

How to serve: Steam or roast until soft, then mash or serve as soft wedges.

3. 

Banana

 – Nature’s First Finger Food

Bananas are easy to digest, rich in potassium, and super convenient for parents on the go. Their smooth texture makes them ideal for mashing or offering as a safe, handheld food.

How to serve: Mashed or sliced into grippable chunks with a bit of the peel left on as a “handle.”

4. 

Lentils

 – The Iron Boost

Iron becomes especially important for babies around 6 months old. Lentils are a fantastic plant-based source of iron, protein, and fibre. They blend well into a smooth puree or can be added to other veggie mixes.

How to serve: Cook until soft and blend with water, breast milk, or veggies like carrots.

5. 

Steamed Broccoli

 – The Mini Tree of Goodness

Don’t shy away from green veg early on! Broccoli is rich in vitamin C, fibre, and antioxidants. When steamed until very soft, the florets become a great texture for babies to grasp and gnaw on.

How to serve: Steam until very soft and offer florets as a finger food.

Track Every Bite With the 100 Foods Baby Weaning Chart

Trying new foods is not only fun – it’s a chance to help your baby explore, learn, and build a healthy relationship with food. Our Journey to 100 Foods Weaning Chart helps you track each new food your baby tries, turning everyday meals into a memory-making adventure.

Ready to start your journey?

Shop our best-selling weaning chart and milestone tracker to make weaning simple, organised, and stress-free.